Nothing is more crucial to our overall health than a good night’s sleep. The number of hours a person should spend sleeping depends on several factors, but age is a good basis. For adults, experts recommend 7 to 9 hours of sleep, however, some may need as few as 6 hours or as many as 10 hours of sleep daily. Sleep difficulties and drowsiness, however, make well-rested sleep difficult to achieve. This is why people look toward the benefits of a sleeping device that will help them combat drowsiness and experience uninterrupted slumber at night.
It goes without saying that sleep is considered a basic need for all individuals. But keep in mind that very few actually get the right amount of sleep when they need to. In the UK alone, around 30% of the population says they suffer from insomnia or inadequate sleep. More than 50% of adults have also said that they currently don’t take measures to aid their sleep. But doctors are advising the use of available avenues such as controlling lighting levels, drowning out loud noises, or avoiding the use of disruptive gadgets.
Although a sleeping device or sleeping aid is an electronic gadget, it can create a sleep-conducive environment that tailor fits its features to each individual. In this guide, we round up the best sleeping devices and products that can help individuals improve sleep quality every night. Check them out!
Sound+Sleep MINI Sound Machine
A sound machine, sound conditioner, or white noise machine is a sleeping device that’s capable of producing a constant stream of background noise. This sleep gadget is designed to allow people to focus on sleep by drowning out loud and distracting noises and instead focusing on calming.
The Sound+Sleep MINI by Sound of Sleep has all the above features and more. It’s their very own compact version that can produce natural and realistic sound environments for a good night’s rest. A compact version of their original Sound+Sleep, the MINI is perfect for traveling, allowing the user to get comfortable sleep even in unfamiliar environments.
Featuring multiple sound options, over 40 unique audio settings, and white noise configurations, this is arguably the best compact white noise sleeping device in the market yet.
Philips Hue White A19 LED Smart Wireless Light Bulb
Excessive light exposure during sleep makes it difficult for the brain to go into a deeper sleep. Typically, shallow light is responsible for negatively impacting brain activity that allows for a deeper sleep. Aside from practicing lights off at night or dimming lights, you’ll need a sleeping device that can encourage the production of natural melatonin — the body’s own sleep hormone.
Philips’ Smart Wireless Light Bulb allows you to easily dim bedroom lights in the palm of your hands. This smart light bulb can be paired with your smartphone and can be configured with voice control commands, making it convenient to adjust up to 10 bedroom lights. You have the option to change multiple intensity levels — from bright, dimmed, or nightlight before readying yourself for bed.
Casper Glow Light
Casper, the manufacturers of the Glow Light have said themselves that this nifty, mood-setting sleeping device was developed with sleep in mind. While most LED lights to date do the job of keeping us up, the Glow Light sleep machine is built for a soothing and calming sleep experience.
With this sleep light device, you can conveniently adjust lighting levels and brightness to complement your sleep preferences and improve transitions between wakefulness and sleep. Coming at a sleek and portable design, the Glow Light can be transferred from room to room with ease, and can also complement other smart sleep devices.
10Minds Motion Pillow
The Motion Pillow is a smart sleeping device made to help loud snorers or people with chronic snoring problems breathe normally at night. It’s built-in with a soft pillow and a snoring monitoring that serves as the sleeping device’s main control function. As soon as the microphone detects snoring, the pillow’s airbags will inflate, gradually changing the position of the head during sleep until the user starts breathing normally.
Made with memory foam, this pillow matches the upper body’s contours — from the head to the neck — and then slowly returns to its original shape when not in use.
Sound Asleep Pillow
White noise-motion pillows are few and far in between but the Sound Asleep Pillow incorporates both into a nifty speaker pillow. An innovative sleeping device, Sound Asleep gives you full control of your nighttime slumber by enabling you to listen to relaxing music, podcasts, and audiobooks as you sleep.
Its pillow is made out of hollowfibre which is more lightweight than traditional microfiber but can still provide ample head and neck support. Simply connect this to your smartphone and you can already play/pause, and adjust the volume on your preferred listening apps before getting some shut-eye.
Izipizi Blue Light Blocking Glasses
Blue light has a powerful impact on the body’s sleep-wake internal clock, as it signals the brain to be alert and mentally sharp. This is beneficial during the day but can make sleeping difficult at night, especially when the body needs to rest.
The problem lies with the body being unable to block blue light at night. It also doesn’t help that we have a habit of using smartphones and other digital devices before sleeping, causing inevitable eyestrain.
This is why you’ll need a pair of blue-light-blocking glasses like Izipizi’s eye sleeping device. Built with a light and stylish frame, these anti-blue light glasses can filter out around 40% of blue light to lessen eye strain and prepare the body for sleep at night.
Embr Wave Bracelet
Extreme thermal environments can drastically affect a person’s quality of sleep. Too hot a bedroom and a person can find themselves waking up more frequently, decreasing REM (Rapid Eye Movement) sleep. While cold exposure does not have a direct impact on the sleep stages, it may have an effect on increased heart rate at night, leading to poor sleep.
To help regulate temperature, Embr has developed the Wave Bracelet sleeping device that makes use of temperature sensations for improved sleep relief. It’s a temperature-regulating smartwatch that functions by either directing heat or coolness to and away from the skin. This can help create a comfortable sensation as you sleep soundly at night.
Blueair Classic 480i Air Purifier
Aside from cleansing the air to become cleaner and more breathable, an air purifier may also be a vital sleeping device for faster and more comfortable sleep. Recent studies have actually shown that those living in highly air-polluted areas are more likely to experience sleep difficulties compared to those who lived in cleaner environments.
This is why air purifiers like the Blueair Classic 480i have been developed to provide pollution-free air and prevent harmful airborne particles from entering the respiratory system. With an auto-adjustment setting, this air purifier can adapt to your bedroom’s current condition and ensure good air quality is stabilized.
Gravity Cooling Weighted Blanket
Most people sleep with a blanket because it makes them feel comfortable and secure in their own bedrooms. More than just that, blankets also provide better sleep outcomes by relieving anxiety, easing body pressure, and facilitating the release of oxytocin, or “happy hormones” essential for high-quality sleep.
When it comes to learning how to sleep better with anxiety, The Gravity Weighted Blanket, in particular, is a sleeping device that mimics sensations of being held or hugged during sleep. This encourages the body to produce pressure-relieving hormones like serotonin and melatonin. It also decreases the production of the “fight or flight hormone” known as cortisol, effectively decreasing stress and anxiety levels to achieve optimal comfort and undisturbed sleep at night.
Kokoon Relax Headphone
Wearing a pair of headphones while sleeping may be unconventional, but the Kokoon Relax Headphone subverts this expectation. This sleeping device features sleep-engineered ear cups that match the shape of your head and facilitates airflow for ample coolness during sleep.
It features smart sensors that can accurately detect if you fall asleep, gradually lowering the volume on your music and introducing white noise to drown out any disturbing sounds. Pair this with the MyKokoon app and discover proven sleep tips and other resources developed by industry experts and professionals.
BedJet 3 Bed Climate Control Comfort System
Part of what defines a good mattress is its ability to control the surrounding climate for the sleeper. However, not all mattresses are fitted with this kind of technology, which is why you may want to check out how a climate control sleeping device like BedJet 3 addresses this gap.
The BedJet 3 Bed Climate Control Comfort System is powered with a unique air-based warming and cooling feature that works perfectly well with any kind of mattress. Whether you have a King-sized, Queen, California King, or Twin XL mattress, the BedJet air nozzle can securely fit into your bedding to offer even air distribution for the mattress.
Keep in mind that there may be times where your mattress may retain body heat and moisture which can be detrimental to sleep quality. But instead of having to wake up in the middle of the night to adjust the temperature of your air conditioner or switch sleeping positions, this sleeping device offers relief by easily adjusting mattress airflow.
Learn More About the Best Sleeping Device from Sleep Science!
From a unique, self-adjusting memory foam pillow to a simple lightbulb, all of the sleeping devices on this list have been designed for all types of sleepers. Struggling with smartphone use at night? A pair of blue-light-blocking eyeglasses might just do the trick. Are you sharing a bed with a loved one who may be snoring too loudly? They may be able to benefit from a sleeping device that allows them to breathe properly at night.
Whatever sleep issues you’re facing, there’s bound to be a sleep gadget that meets your sleeping needs. Looking for the most effective sleep home remedies? Learn more about these with our wide array of sleep guides and wellness tips from Sleep Science! Read about professionally curated and medically-reviewed sleep topics that cover sleep disorders, mattress guides, good sleep habits, and everything in between.