Sleep Problems/ Disorders

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6 Common Circadian Rhythm Disorders

What are the common circadian rhythm disorders?

  1. Shift work disorder
  2. Jet lag
  3. Free-running sleep disorder
  4. Irregular sleep-wake…
5 Symptoms of Narcolepsy

What are the symptoms of narcolepsy?

  1. Excessive daytime sleepiness
  2. Disrupted nighttime sleep
  3. Sleep paralysis
  4. Hallucinations related to…
5 Ways To Cope With Shift Work Disorder

What are ways to cope with shift work disorder?

  1. Maintain a sleep-conducive bedroom environment
  2. Try to maintain…